In the course of next week, Correos de Cuba will put on sale in all its units and newsstands, the Constitution of the Republic of Cuba that was approved in the Second Ordinary Session of the IX Legislature of the National Assembly of People’s Power, at the price of one peso in national currency. Correos […]
By Juventud Rebelde email@example.com
Published: Saturday 28 December 2019 | 09:25:37 am
Translated and edited by Walter Lippmann for CubaNews.
WASHINGTON, December 28.- A Sacramento woman was poisoned by a skin cream, leaving her in a coma. Hers was the first reported case of methylmercury poisoning in the United States, reports the Center for Disease Control and Prevention (CDC).
The 47-year-old woman visited a doctor in July of this year for a strange burning sensation and weakness in her arm. When she returned two weeks later with blurred vision and difficulty speaking, doctors admitted her to a University of California, San Francisco, hospital.
Then her condition quickly worsened into a delirious rage, as described by Dr. Paul Blanc of the California Division of Environmental Medicine and Poison Control System, CNN reports.
Her body contained abnormally high levels of methylmercury, he wrote. Methylmercury is highly toxic and can cause permanent damage to the nervous system, Blanc said. The CDC report indicates that her injuries are probably permanent.
The woman is now in a coma after using a mercury-contaminated face cream brought in from a Latin American country through an informal network. She used the toxic cream for years, the source said.
Her family explained to health officials that she used a skin-lightening cream, allegedly called Pond’s Rejuveness, twice a day for the past seven years. The woman acquired the cream through friends. The product is also used to remove blemishes and wrinkles.
Experts tested the cream and found that it contained 12,000 parts per million of methylmercury. The damage methylmercury inflicts on the nervous system often worsens after patients stop using or consuming contaminated products.
The condition of the patient, whose name was not published, continued to deteriorate even after she underwent chelation therapy, a treatment to remove mercury through the urine.
By Zorileidys Pimentel Miranda
November 26, 2019
Translated and edited by Walter Lippmann for CubaNews..
PINAR DEL RÍO: The Women’s Voluntary Military Service (SMVF) is still a taboo in some Cuban families. Getting used to the boots, the olive green uniform, the backpack, the guards, the hikes, the days in the field, is very hard for women, according to many people.
However, there are families who are grateful that their daughters are living this experience. This was evident during the parliamentary hearing on the SMVF held on Tuesday in Pinar del Río, sponsored by the Committee on Defense and Internal Order of the National Assembly of People’s Power (ANPP).
The testimony of Odalys Orraca Castillo, mother of a young woman who was a member of the Border Brigade in Guantanamo, reached the audience. “It is always difficult to accept that a son is going to walk away. In our case, we already knew that our daughter was willing to comply with the SMVF and therefore there was an acceptance and we were all convinced that this was the best thing for her.
“The separation was difficult, but we remained calm because we always knew that they were well cared-for in every way. In the first two months after starting military service, my daughter told me: “Mom, don’t cry or worry anymore, because we are very happy; it is true that we have to work and do all the activities, but we also have fun, we have a good time, and above all, we learn a lot”.
Like this one, other stories came to the parliamentary hearing, which was attended by fighters of the Revolution, cadets, family members and representatives of various organizations and institutions from the territory.
Such was the case of Yusleidys Hernández Hernández, a member of the National Committee of the Young Communist League (UJC), who, for six months, learned what life is like in a military unit. “It was a unique experience for me. It contributed a lot to my training. Now I am more disciplined and consistent with the tasks of the Revolution. I feel great pride and satisfaction in being prepared to defend the country in any circumstance,” she said.
Then, she added that from the UJC, together with the Federation of Cuban Women, “We carried out exchanges in the educational centers, we showed videos about women who have lived this experience, we talked with the parents and we had concrete results.
For her part, Yilena Valdés Llano, a 19-year-old who finished her military service last August, said it was a 12-month apprenticeship. “I reached an incredible degree of maturity, it also taught me about military life, everything I need to know to defend the country. In addition, I was able to study and today I am in the first year of my degree in rehabilitation, something I am very passionate about.
Also participating in the hearing was Major General José Antonio Carrillo Gómez, president of the Defense Committee of the ANPP and of the Association of Combatants of the Cuban Revolution, who reiterated that at present, along with the economy, defense continues to be the great task of all Cubans to maintain our social system.
By ROCÍO AYUSO
November 24, 2018
Translated and edited by Walter Lippmann for CubaNews.
Emma Thompson is good at everything she does. She rose to fame as an actress, a passion that earned her an Oscar with Howards End (1992). She also has an Oscar as a writer, adapting Jane Austen’s Sense and Sensibility (1995) to the screen. And as an activist she never shuts up. She fights for equality and transparency in wages in the industry of which she is a part. Moreover, she personally takes on the causes she believes in, as demonstrated by the adoption of Tindyebwa Agaba, formerly a child soldier from Rwanda.
The proximity of the 60’s does not stop this Londoner, a declared atheist and Greenpeace advocate. She went in slippers to her appointment as a lady and whose last job, a Christmas advertisement to which she has given her voice, has been banned from Icelandic television. The spot tells the story of a little orangutan named Rang-tan who walks into a girl’s bedroom after escaping the destruction of the forest by palm oil traders. Thompson, married to fellow actor Greg Wise and mother of a daughter, Gaia, is now releasing The Verdict, a film based on the novel by Ian McEwan in which she plays a British High Court judge who has to make important decisions about her life and that of a child.
QUESTION. As much as you are judged as an actress, are you also judgmental?
ANSWER. Only when you sit in the place of the judges in a courtroom, up there, do you realize how easy it is to judge from that position. How easy it is to feel above everyone.
Q. And as a star, is it also easy to feel above everyone?
A. I guess it’s easy and I make those mistakes too. But my family takes care of taking me down a peg. When you enjoy a position like mine, it’s good to go shopping for milk once in a while. And I do. I’m sure I’m a bit of a brat or a spoiled brat sometimes. But at home I do the cooking, the shopping, and I’ve cleaned a few bathrooms. I try to keep my feet on the ground, but of course I’m very spoiled because I have a personal assistant without whom it would be impossible for me to do what I do.
Q. This year alone you have collaborated in a television series (Upstart Crow), in a television film (King Lear), you have done several voice works and you have two premieres, Johnny English Strikes Again and now The Verdict. What do you do when you have a couple of hours free?
A. I sleep (laughs). I’d say I go to the movies, but there are no movies that last two hours anymore. I’m not much of a TV watcher either even though I saw The Crown in one sitting. If I have two hours, I read. I like historical novels like Philippa Gregory’s or the work of that great feminist writer Rebecca Solnit.
Q Her defense of equality, of feminism, predates the #MeToo movement. Have things improved in any way?
A. They change and don’t change. Above all, I am a feminist who believes in women’s rights and equality. And it is impossible for me to feel sympathy or faith in any institution that systematically oppresses women. That is why I am an atheist. Because religion has a long history of oppressing women.
Q. One of your latest works has been an announcement for Greenpeace that has reignited the controversy. This is not your first collaboration with the environmental organization.
A. I have a very close relationship with Greenpeace. I have travelled with them twice to the Arctic and next year we will work together again. They are a very effective organization partly because of their political stance, because they don’t mind breaking the law and using civil disobedience if it brings attention to the problems that we are facing. We are as hooked on non-renewable energy as we are on tobacco. And the easiest and quickest solution to many of our problems is a boycott.
Q. The UK is going through a difficult time with the implementation of Brexit. How is it going in the final stretch?
A: The world must think we have lost our minds. The results plunged me into grief because I was born 14 years after the end of World War II. I still remember the feeling of loss in London, in a Europe traumatized by both wars. The idea of breaking up the union makes me sad. But you have to realize that many people are disenchanted with the system. Those who feel ignored by our government or by the union of European countries. So what is born now has to be a new union, a better one. I prefer to think that this is a good time for something new to be born. I take comfort in that thought.
Young Cuban deputy Yoerky Sánchez, a member of the Council of State and director of Juventud Rebelde newspaper, spoke on Saturday at the Rosa Luxemburg Conference in Berlin
Posted: Saturday 11 January 2020 | 09:41:29 pm. Updated: Saturday 11 January 2020 | 10:24:36 pm.
by Juventud Rebelde firstname.lastname@example.org
Translated and edited by Walter Lippmann for CubaNews.
“Cuba shows that it is possible to build a socialist state of law and social justice, democratic, independent and sovereign, organized with all and for the good of all. Deputy Yoerky Sánchez Cuellar, on behalf of Cuba, explained that at the Rosa Luxemburg 2020 International Conference held on Saturday, January 11, in Berlin.
Invited by Junge Welt, a Marxist-oriented newspaper in German-speaking countries and a faithful ally of the Cuban struggle against the US blockade, Sanchez is also director of Juventud Rebelde laid out to those present the harsh economic pressures that the northern nation imposed on the Caribbean country in 2019. They reached a rate of one measure every seven days.
These measures, which included a strong communication factor, such as the campaign to discredit the Cuban medical collaborators, are a follow-up of the Blockade policy that the US government has maintained against the Caribbean country for 60 years. Sanchez explained: “The effect of this amounts to more than 138.8 billion dollars at current prices (…) It constitutes the main obstacle to the development of our nation,” said the Cuban deputy. “There is no sector of Cuban life that is unaware of the impact of this genocidal policy.
However, he said, “in the midst of the vicissitudes and deficiencies, Cuba exhibits a successful social model.
Likewise, referring to the destabilizing actions of the United States in the entire Latin American region, the Cuban congress member presented the recent events in Bolivia and Brazil as proof of the reactionary right’s attack on the continent’s progressive processes. He stated that the US government sells the neo-liberal model as a panacea and “demonizes anyone who confronts its dictates”.
Referring to Cuba’s position on issues such as the sovereignty of nations and the right to opt for a socialist system, the young Cuban said, “We advocate the right of each nation to determine its own political, economic, social and cultural system, without external interference or pressure. In this way, we reject the pretensions of Western powers to impose a single model of democracy, because this is not the patrimony of any country or region,” while assuring that Cuba “does not export its democratic model or try to give formulas to anyone.”
However, he emphasized, fidelity to our principles continues. “What we will never change is the will to continue building socialism.”
In this way, the voice and principles of Cuba were heard in an event in which intellectuals, politicians, scientists and artists from Europe, the United States, Latin America and the Middle East participate. Under the slogan Street Power – Struggle for the Future – Answering the Question of the System, is the largest conference of the left in Europe.
As in the 2019 edition, this 25th Rosa Luxemburg International was the scene of a demonstration of solidarity with the peoples of Latin America, including Cuba, Venezuela and in particular Bolivia.
Prior to his speech at the important event, the Cuban deputy held a meeting with representatives of leftist organizations in Germany. He thanked them on behalf of his country for the support provided in the fight against the bloody blockade of the island.
By Manuel E. Yepe
Exclusive for the daily POR ESTO! of Merida, Mexico.
Translated and edited by Walter Lippmann.
In his July 4 speech to Congress in 1821, U.S. Secretary of State John Quincy Adams said that if the United States were to abandon its then non-interventionist foreign policy, it would inevitably become the “dictatorship” of the world and begin to behave accordingly.
Political scientist Jacob G. Hornberger, founder and president of the “Future of Freedom” foundation, wrote on May 10 of last year that he finished a major journalistic work entitled “The Dictatorship of the World” in which he wrote that it cannot be denied that that prediction of J.Q. Adams has become a reality.
The United States has truly become the dictatorship of the world, an arrogant, ruthless and brutal dictatorship that tolerates no dissent from anyone on earth.
“I use the term America now because that’s what Adams originally used, but in reality, it’s the United States government that has become the dictatorship of the world,” says Hornberger. A good example of this phenomenon occurred when, at the beginning of the last century, the world’s dictatorship applied its cruel system of sanctions against Cuba with vengeful ends and has maintained it to this day.
It is unfair enough to punish innocent foreign citizens with death or impoverishment for the sake of a political objective. But it is also important to note that the sanctions are an attack on the economic freedom of the American people because they involve sanctions against the American citizens involved.
If an American trades with an Iranian, a Cuban or a Venezuelan, the world’s dictator threatens, pursues and convicts him or her with vindictive intent, through criminal prosecution, civil fines, or both.
A similar system of sanctions has been applied during the 1990s against Iraq, killing hundreds of thousands of Iraqi children from the Arab world. The sanctions were.
That did not bother the dictator, at least not enough to end those sanctions. The idea was that if a large enough number of children could be killed, Iraqi dictator Saddam Hussein would either abdicate in favor of a U.S.-approved dictator, or there would be a coup d’état or violent revolution that would accomplish the same thing.
U.S. Ambassador to the UN Madeleine Albright expressed the dictatorship’s official view when she announced that the death of half a million Iraqi children from sanctions “was worth it”.
Another example of this was the case of Meng Wanzhou, a Chinese citizen working as the financial director of the giant Chinese technology company Huawei. After being arrested by Canadian authorities and placed under house arrest, she suffered the wrath of the world’s dictatorship.
What was her alleged crime? Having violated US sanctions against Iran? What do US sanctions against Iran have to do with China? Exactly nothing! She’s a Chinese citizen, not an American. Then why was she being prosecuted by the United States government?
Sanctions have become a regular tool of US foreign policy. Hardly anyone cares about their imposition and enforcement. Their aim is to threaten foreign entities and citizens with death, suffering and economic deprivation. Its goal is to bend their governments to the will of the American dictator and her violent and brutal agents.
What could be more violent and ruthless than threatening innocent people with death and impoverishment as a way of reaching their governments? It is well known that most citizens of the world have little control over the actions of their governments,. U.S. citizens have little control over the actions of their government. What is the morality in punishing innocent citizens as a way of achieving a political objective? That is precisely why terrorism is condemned.
Washington is not content to demand that its citizens comply with its evil system. In its role as global dictator, the federal government requires everyone to comply with its evil system. The dictatorship claims world jurisdiction for itself.
Why are innocent foreign citizens the target of death and economic suffering simply because the
Why do U.S. officials not like their government? Why are the freedoms of U.S. citizens being destroyed for the same reason? And why are foreign citizens around the world criminally prosecuted for violating the federal government’s evil penalty system?
December 25, 2019.
Published: Saturday 28 December 2019 | 09:52:20 pm
By Mileyda Menéndez Dávila, Odalis Riquenes Cutiño, Liudmila Peña Herrera, Javier Rodríguez Perera, Laura Brunet Portela, Iviani Padín Geroy, Zorileidys Pimentel Miranda, email: email@example.com
Translated and edited by Walter Lippmann for CubaNews.
The 2019 photo gallery is loaded with images that remind us of who we are and what paths we are on. We say “we are” in the present tense, because we understand that what we have experienced during the last 12 months has marked the national sentiment, the spirit and even the geography, in such a way that today, only hours before the arrival of 2020, it is very difficult to say “we were”, because much of what happened this year marks the paths or the roads that we must travel during the coming calendar year.
We must not forget that Cuba is the compilation of our daily poetry wrapped in kisses, sweat or tears, depending on its human beings and their circumstances. Cuba is the reality of each of our realities. Therefore, every achievement, every pending task, every goal – accomplished or to be accomplished – becomes the precedent for the next step.
A more than happy man
Héctor Prieto Caraballo knows this well. Only a month ago, he thought that the greatest happiness was limited to sunrise in the countryside, breathing pure air, working the land and enjoying its fruits.
That meant seeing his father, Héctor Luis Prieto, known as the Havana Man, happy, always glued to the ground to grow the leaves of what many call, not without justified chauvinism, the best tobacco in the world.
“Planting, picking tobacco, making bushes… everything is interesting, but planting is my favorite activity. Seeing that tiny stance grow gives me a very nice feeling because I can appreciate the results of my work,” explains Prieto Caraballo, a graduate of Técnico Medio en Agronomía.
But since last November 22nd, he knows that happiness is not only wrapped in green leaves, but it is also in the form of crying, gurgling, smiles, future. Happiness photography has a new and beloved face for the young man from Pinar del Rio.
“It is incredible the power that a smile of his has. A child is the most beautiful thing you can have in life,” he says proudly, adding, “I feel like a more than happy man. This is a year I will never forget: my first child, my family, the results in production. Everything has been very good for me.
Creativity in the face of obstacles
The same cannot be said of the promoters of restaurants in Havana, cocotaxi drivers or other means of transport dedicated to tourism, room renters and business owners who were affected in 2019 by the intensification of hostile measures by the United States government towards Cuba.
For them, this has been the year of economic cutbacks, of mutilated profits, of applying creativity as a solution to the ban on U.S. cruise ship travel to the Greater Antilles. This is how Raidel Regaiferos Sánchez feels -because he has lived it-. He has been working for more than a year as a promoter of the restaurant Habana Boulevard, in the capital city.
“When I started working here, the restaurant was full almost all the time, like the rest of this type in Old Havana. But when Trump decided to have the cruise ships say goodbye to the harbor in the bay, many of the promoters changed jobs, since the pay depends on the consumption by the diners who come to the restaurant.
Faced with such a complex panorama, which translates into less income for the development of the non-state sector. Though Trump says that every measure tries to [only] affect the Cuban government, Raidel and his colleagues have no other option but to appeal to creativity and the reformulation of commercial strategies in order to “fall in love” with clients and not close the deal.
“Since then, we’ve had to update prices and update the menu, as well as implement other alternatives when it comes to promoting the site, and adding national consumers”. He says who would be happy if 2020 would bring longed-for opportunities to prosper, without measures “from outside” that attempt to destabilize “inside.”
Hope for many
Still in young Martha Regla Beltrán Boza’s memory is the devastating tornado that destroyed her home.
Photo: Mileyda Menéndez Dávila
Martha Regla Beltran Boza believed that 2019 would be the worst year for her and her family. They’re known as “the Many” because it is a nucleus with 24 people from three generations, all born and raised on the slopes of Lenin Hill, in Regla.
On the night of January 27, Martha had gone out to the street because she wanted to eat peanuts, but something in the air disturbed her and she ran back to bed with her mother. Minutes later, the roofs of the tiny wooden house fell on them, and behind them a nearby Yagruma tree, uprooted by the strong winds of the tornado that destroyed several areas in five municipalities of the capital.
“Now the family was really out on the streets,” he thought. Fortunately, a neighbor provided his small home so that a part of “los Muchos” would be aware of the recovery of the property, taken up by the Julio Antonio Mella contingent, which in this case became practically the entire onstruction, from the foundations, of three two-story masonry houses.
“They made us up to the entrance corridor, which until then was made of earth,” she says with relief. Today, she is in the third year of a pre-university educational program and dreams of soon joining a primary school classroom to teach literature, which is her favorite subject.
The usefulness of virtue
In Santiago de Cuba, the young hands of José Ruberlandis Vázquez Enrys, Sayonara Destrade Castillo and Indira Jardines Durán bear the mark of the effort to be useful in the face of the challenges posed by difficulties. Their energy and enthusiasm have been decisive in promoting the idea of food production parks, a Santiago-based initiative that is already recognized in the country for reproducing the artisanal practices of traditional gastronomy on a large scale, with a minimum of electricity and zero diesel fuel.
The alternative came to life in March 2019, in areas of the Ice Cream Wafer Factory. It’s located on Patria Avenue. Saltine cookies of various types and 100% rice cookies, candies of various shapes and flavors, homemade mayonnaise, cakes and pancakes, cassava and cassava frying, peanut and coconut nougats, pru, vinegar, sweet and dry wine, liquors, fruit and hard chilled ice cream, cassava, raspberry, Cuban pasta, instant soda, breads and sweets with flour spreaders. These make up a varied amalgam of products that are highly appreciated by the consumers who receive them. This is both in an Ideal Market and in cafeterias and points of sale in the Santiago food industry. Ruberlandis, Sayonara and Indira feel the satisfaction of having dedicated these last months to producing food for their people, using natural fuel: coal, firewood, bagasse and coconut shells. For them, 2019 can be summed up in two words: to be useful.
A “busy” year
“When the Young Communist League calls, when your university asks for a hand, when the president of the country himself trusts the young people and believes we can do more, then there is no one who is not motivated,” says Massiel Cano Garcia, a student in special education.
A pile of photos he has on his mobile phone show that 2019 was a very busy year: “It was full of proposals and opportunities to show who we are as young people today,” he says.
With his finger, he slides the snapshots of the productive activities that made his University one of the best: planting potatoes in the middle of a field, or giving away smiles at the pediatric hospital.
Massiel keeps memories of all those moments, to show that the energy of his youth is transmitted, transformed and produced. “Watching over the savings in the companies in my neighborhood was something I did to feel useful and help my country move forward,” he recalls.
“It wasn’t a question of reporting to anyone. We didn’t have plans or figures to accomplish in one day. It was just “making us feel”, making those who didn’t know how important it was to save aware of it. And she recalls that Prado went up and down in shops, bakeries, commercial establishments, companies and homes, inspiring people, winning hearts.
“The idea was to convince people that no matter how insignificant it might seem, a simple click also mattered,” says those who now dream of dedicating their lives to special education. “My greatest wish is to be a good teacher for children with special educational needs.
A high jump
For someone like Luis Enrique Zayas, who several times has considered not giving another drop of sweat for the sport he practices, still young but with several fiascos. This year has been a kind of Copernican turn for his life. With hardly any possibility of participating in the Pan American Games in Lima, almost ten days before their start, he was informed of their presence. Forecasts placed him far from the podium, but in the Peruvian capital the triumphant apotheosis took place.
It was on August 9 when the high jumper shattered all the speculations and became the biggest surprise of the Cuban delegation in Lima. He invaded the summit with the best of his life, a jump of 2.30 meters, three centimeters higher than his previous personal best, achieved in 2016 when, breaking the same predictions, he became the world youth champion.
“I concentrated a lot on the whole competition and that’s how that gold medal came out, something super big for me, my family and Cuban athletics. In the meantime, I qualified for the World Athletics Championships in Doha”, said the athlete from Santiago, who has realised that life is a stage of constant tests and he, as a “good actor”, emerged as a protagonist more than once.
In 2020, looking ahead
Diverse in nuances, complex because of the ups and downs and the obstacles; full of successes and sacrifices… 2019 is falling behind. Once again we close a cycle, but we remain with the list of what we have accomplished or what is still pending, in order to focus our gaze on what we want to mark our life since January 1st, always with the conviction that we hum along with the Buena Fe group: we will receive it “head-on” in 2020.
December 28th, 2019
A CubaNews translation.
Edited by Walter Lippmann.
Numerous nutritionists, as well as food experts, claim that the delicious deep-firied crackling pork rinds is not only not fattening, but is even beneficial to health and should be included in many diets.
It is said that pork rinds have high amounts of collagen, so when you eat them you will feel full sooner, which will make you eat less and this helps you lose weight.
It is also high in so-called established fat, which helps reduce cholesterol, diabetes and cardiovascular disease, and generally improves bone health. It also contains a lot of protein. One ounce (28 grams) of this food provides 17 grams of protein, which maintains the feeling of satiety and benefits the muscles. On the other hand, it has stearic acid, a saturated fatty acid that does not raise blood cholesterol levels, according to the website Meatinfo.co.
This food, which is eaten in many parts of the world – in Cuba almost all year round – is presumed to have been invented during the 1800s by the working-class communities of Savy in the West Midlands, or the Western Midlands, one of the 47 counties of England, UK, with its capital in Birmingham.
Like almost all fried and salted meat snacks, chicharrones are delicious. Recently, the company Muscle Food released chicharrones that are claimed to have the highest protein content of any chicharrones in the world. Their product is made from fried pork skin sprayed with salt and 70 percent of its nutritional content is protein, plus it has half the fat of pork rinds on the market.
Olympic gold medalist in taekwondo, Jade Jones, is known to like them a lot. And if an Olympic medalist consumes them regularly, it means they’re healthy. Also, according to Vice magazine and Milenio.com, most of the fat in pork rinds is mono and polyunsaturated.
St. George’s Hospital’s chief nutritionist, Cath Collins, confirmed that because what we eat is the collagen concentrated in the pig’s skin, pork rinds have an incredibly high protein content that maintains the feeling of satiety, benefits the muscles and improves bone health.
It turns out that lard [manteca de cerdo] is healthy
On the other hand, research conducted by Dr Michael Mosley and published by BBC News revealed that what we thought we knew about cooking oils was simply wrong. Most people believe that frying with vegetable oils has to be healthier than cooking with animal fat. The problem is that when fats and oils are heated they change, and in doing so produce chemicals that can cause heart disease or cancer.
Olive oil, for example, has a so-called lower smoke point, which means it will begin to change more quickly. The beneficial compounds then begin to degrade and potentially harmful compounds are formed. Sunflower oil, supposedly the healthier alternative, is much worse. Therefore, lard, so stigmatized in common use, is preferable to these oils in general, experts explain.
Nutritionist Mariana Rodríguez Pineda explains that the tendency to point to certain foods as being fattening — or not — is questionable. Any excess calories consumed in a day can cause us to gain weight, she says. There is no one food that, by itself, will make us gain or lose weight; what matters, after all, is the amount of energy you consume and the amount you spend, she says.
According to Rodríguez Pineda, the belief that chicharrones are not fattening comes from supporters of ketogenic diets, which are characterized by high amounts of protein and fat, and little or no carbohydrates.
Pork rinds, which are of animal origin, are permitted in this type of diet. For all these reasons, Rodriguez assures us that there is no better diet than a balanced one that includes carbohydrates, fats and proteins, since restricting one of the three nutrients can be harmful to health.
With the placing of a floral offering in the name of the Cuban people, and a pilgrimage to his tomb in the Colon Cemetary in Havana, Guillermo Isaías Sardiñas Menéndez, the priest known as the Father of the olive green cassock, was recalled yesterday on the 55th anniversary of his death
Author: National Editor | firstname.lastname@example.org
December 24, 2019 01:12:18
A CubaNews translation.
Edited by Walter Lippmann.
Photo: Dunia Álvarez
With the placing of a floral offering in the name of the People of Cuba and a pilgrimage to his tomb, in the Colon Necropolis, in Havana, the priest Guillermo Isaías Sardiñas Menéndez, known as the Father of the olive green cassock, was evoked yesterday on the 55th anniversary of his death.
Major General José Carrillo Gómez, president of the Association of Combatants of the Cuban Revolution (acrc), highlighted the personality of the former chaplain of the Rebel Army who came down from the Sierra Maestra with the rank of Commander, while Monsignor Ramón Suárez Polcari, chancellor of the Archbishopric of Havana, said a prayer in tribute to this distinguished personality. Also present were Caridad Diego, head of the Office of Attention to Religious Affairs of the Central Committee of the Party, Brigadier General Delsa Esther Puebla Viltre and members of the Association of Combatants of the Cuban Revolution (ACRC), as well as representatives and religious leaders of our country. (National Editor)
By Amelia Duarte de la Rosa
November 25, 2019
Translated and edited by Walter Lippmann for CubaNews.
The world commemorates this November 25 International Day for the Elimination of Violence against Women, even though one in three women on the planet suffers physical or sexual violence.
However, the term “Violence Against Women” coined by the UN in 1993, encompasses many types of attacks beyond physical, sexual or psychological, and also has to do with any threatening act, whether it occurs in life public as in private.
Many women in the world suffer from labor and political violence as an inalienable part of gender inequality and lack of equal rights for women and girls.
Among the highest rates of gender violence worldwide are found in the Pacific region, the Middle East and Africa, where although physical or sexual rape has a higher incidence, the female population is unprotected in terms of economic empowerment, political leadership and inclusion.
According to the United Nations Annual Report 2017-2018, women remain trapped in a network of inequalities that place them in the worst part of unpaid care, social protection and insecurity.
Gender disparities also intersect with gaps in education, income and access to services, as well as ethnicity, sexual orientation and geographic location.
In addition, women and girls are particularly vulnerable in education, which prevents them from achieving universal schooling and having more employment opportunities.
Harassment, discrimination at work and psychological aggressiveness also affect them as victims, because women are exposed to strenuous work schedules, low earnings, difficult conditions and an increased risk of violence.
UN Women data shows that one in 10 women in the European Union declares that they have suffered cyber-bullying since the age of 15. This includes unwanted, sexually explicit and offensive emails or SMS [text] messages, or inappropriate and offensive attempts in the social networks, which are positioned as the main means through which this psychological violence is exercised.
Meanwhile, a study conducted in 27 universities in the United States revealed that 23 percent of university students are victims of sexual assault or sexual misconduct.
For its part, Africa is one of the most restrictive continents in terms of women’s rights and it is estimated that millions of them have been subjected to female genital mutilation.
In addition, it leads the ranking as the region with the least safe abortions in the world, followed by Oceania and Latin America, which takes thousands of lives each year.
It is believed that only one in four abortions is carried out in safe conditions.
UN Women implements an aid plan in several countries to close these gender gaps and create counseling centers for survivors of violence.
In addition, some governments develop economic empowerment plans to counter violence against women, such as in Japan, which, for example, approved paternity leave to allow the professional development of mothers.
However, all action continues to seem useless when, UN data confirms that 71 percent of victims of trafficking worldwide are women and girls, and one in two women in 2017 was killed by their sentimental partner or a member of their family.
(Taken from PL)
On November 15, 238 years had passed since the dismemberment of the Bolivian indigenous leader. Along with thousands of his followers, he surrounded the city of Nuestra Señora de la Paz [today’s La Paz] for several months creating chaos and sowing panic among the Spaniards who lived in the small city
November 20, 2019
Translated and edited by Walter Lippmann for CubaNews.
November 15, marked 238 years since the dismemberment of the Bolivian indigenous leader Túpac Katari. Together with thousands of his followers, he surrounded the city of La Paz for several months, creating chaos and sowing panic among the Spaniards and their descendants who inhabited In the small town.
Before dying, Katari formulated this prophecy: “I will die but I will return and be millions.” The historic phrase was rescued by Aymara leader Evo Morales when he assumed the presidency of Bolivia in 2006, and his government began to work for the demands for the rights of the original peoples.
Katari’s real name was Julian Apaza Nina. He was born in 1750 in the Aymara community of Ayo Ayo, province of Sica Sica, near La Paz, the son of a miner who died in the mines of Potosí. This indigenous leader led one of the most important rebellions against Spanish colonialism in Upper Peru, along with his wife, the heroine Bartolina Sisa and her younger sister Gregoria Apaza.
Legend has it that when Julian was born in 1750, two huge condors settled in the nearby mountains. One represented the Aymara and the other, the Quechua. Thus they learned that this child would be very important for the two native communities. That’s what happened.
The young Julian adopted the pseudonym of Túpac Katari in tribute to the indigenous leaders Túpac Amaro II and Tomás Katari, to fight against Spanish domination, organizing the indigenous and mestizos for the great rebellion he was preparing.
An army of more than 40,000 indigenous people from different regions such as Calamarca, Caracato, Sapahaqui, Laja and Viacha, led by Tupac Katari, twice surrounded the city of La Paz in 1781. Their seige lasted for one hundred and nine days, causing serious damage to the Spanish forces. This was mainly due to lack of supplies, however, troops sent in aid from Argentina prevented the fall of the city.
Katari was betrayed, imprisoned and sentenced to be executed through dismemberment, which took place on November 15, 1781, in the small town of Peñas, two hours from El Alto.
He was made to walk around the main square, his tongue was cut, he was quartered by stretching his limbs by four horses. They pierced his head over the tip of a pillory to intimidate the rebels. And as if that were not enough, parts of his body were exposed in different regions.
But his example led to other uprisings that achieved the expulsion of the conquerors of Bolivian land. And the fence was sculpted forever as the indigenous epic that bent the Spanish conquerors for a few months.
Now in Bolivia, a reissue of that siege is taking place. Representatives of social organizations of the city of El Alto, and the federations of coca leaf producers of El Chapare, decided to encircle La Paz. They demanded that the murders of the peasants and the mobilized people cease; human rights violations cease and the legitimate government and not the coup be restored.
In a tweet from Mexico, President Evo Morales recalled the Bolivian indigenous leader: «Spanish imperialism thought that by tearing up Tupac Katari 238 years ago, it would cut off the strength of the people to break the chains of colonialism. Today, more than ever, the fight continues. Before the repression of the racist coup, we repeat the sentence: I will return and be millions!,” he wrote.